Ingredients Tag

Japanese Culture in Peru

8 Aug

Know the relationship between the country of the rising sun and the Andean country, emphasizing its influence on gastronomy.


Peruvian Regions: Part 1 | The Coast

6 Aug

Discover the gastronomic delights of the Peruvian coast.


The Influence of the Peruvian Independence in Its Gastronomy

25 Jul

This July 28th marks the Day of Independence in Peru, an event that affected many aspects in the life of Peruvians, including gastronomy.


Peruvian Cuisine 10 Basic Ingredients from Its Dishes

23 Jul

Behind every tasty dish, there are good ingredients, and Peru is full of exquisite dishes. Here are some of the essential Peruvian cuisine ingredients.


5 Peruvian Dishes that You Should Try

18 Jul

Few dishes can compare to the ones that Peruvian gastronomy has; after all, it receives compliments because of its variety and exquisite taste. Peruvian food is not only well-valued around the globe, but it’s also one with significant cultural value; definitely, something to feel proud of. Every day, different cooks try variations of these dishes, […]


Best Methods for Low-Fat Cooking

27 Jun

Low-fat cooking must be integrated into our lives; of course, we can skip the diet and eat sweeter or fatter food, life should not be that strict, but for our daily intake, a healthy and low-fat diet is the best way to keep our body active and fit. For that reason, learning how to cook […]


Discover the Benefits of Vegetables in Your Diet

18 Jun

Vegetables are a great source of infinite nutrients, but for many, it is hard to start a new diet with tons of veggies. They can bring many benefits, so it will be useful to know them and change your diet. Check them out!


5 detox juices to cleanse the organism

13 Jun

Detox juices are a great way to start a healthy lifestyle and to consume fruits and vegetables with a different method. Check these five juices and add a new component to your diet!


Discover 5 Simple Ways to Cook Rice

6 Jun

Rice is the most versatile food that you can find, but we get used to cooking it the same way every day. Learn how to change that, and have a memorable meal.


5 Different Ways to Use Avocado in Meals

4 Jun

Avocado is one ingredient that can change your meals forever and, besides that, it’s one of the healthier foods. Check it out in our article!