Healthy Food Tag

First Cultures that Influenced Peruvian Cuisine

26 Sep

The great variety of the Peruvian gastronomy is sustained in three sources: the particularity of the geography of Peru, the mixture of cultures, and the adaptation of millenary cultures to the modern kitchen.   There was a series of migrations from diverse origins that integrated their traditions to the already local culinary dynamics. China, Japan, […]


Italian Influence in Peruvian Food

24 Sep

As we have already mentioned before, Peru has the significant characteristic of sharing several influences in its cuisine, from African, Chinese, Japanese, Spanish, and the Italian influence, which we will discuss today.   Italian cuisine is recognized worldwide for being very varied, which influenced Peruvian cuisine and its culinary style.     Read on and learn […]


Best Methods for Low-Fat Cooking

27 Jun

Low-fat cooking must be integrated into our lives; of course, we can skip the diet and eat sweeter or fatter food, life should not be that strict, but for our daily intake, a healthy and low-fat diet is the best way to keep our body active and fit. For that reason, learning how to cook […]


What Is the Best-Balanced Diet for Older Adults?

25 Jun

Elders can have a hard time with their diet, they can face many challenges with food and physical activity, but with proper care, they can understand that eating healthy is a must.


Discover the Benefits of Vegetables in Your Diet

18 Jun

Vegetables are a great source of infinite nutrients, but for many, it is hard to start a new diet with tons of veggies. They can bring many benefits, so it will be useful to know them and change your diet. Check them out!


5 detox juices to cleanse the organism

13 Jun

Detox juices are a great way to start a healthy lifestyle and to consume fruits and vegetables with a different method. Check these five juices and add a new component to your diet!


Discover 5 Simple Ways to Cook Rice

6 Jun

Rice is the most versatile food that you can find, but we get used to cooking it the same way every day. Learn how to change that, and have a memorable meal.


5 Different Ways to Use Avocado in Meals

4 Jun

Avocado is one ingredient that can change your meals forever and, besides that, it’s one of the healthier foods. Check it out in our article!


7 Types of Nutritious Snacks for Children

28 May

snacks can be the best part of the day for any child, but sometimes they are not that healthy. Today’s article shows nutritious snacks for the little ones.