The great variety of the Peruvian gastronomy is sustained in three sources: the particularity of the geography of Peru, the mixture of cultures, and the adaptation of millenary cultures to the modern kitchen. There was a series of migrations from diverse origins that integrated their traditions to the already local culinary dynamics. China, Japan, […]READ MORE
As we have already mentioned before, Peru has the significant characteristic of sharing several influences in its cuisine, from African, Chinese, Japanese, Spanish, and the Italian influence, which we will discuss today. Italian cuisine is recognized worldwide for being very varied, which influenced Peruvian cuisine and its culinary style. Read on and learn […]READ MORE
Low-fat cooking must be integrated into our lives; of course, we can skip the diet and eat sweeter or fatter food, life should not be that strict, but for our daily intake, a healthy and low-fat diet is the best way to keep our body active and fit. For that reason, learning how to cook […]READ MORE
Elders can have a hard time with their diet, they can face many challenges with food and physical activity, but with proper care, they can understand that eating healthy is a must.READ MORE
Vegetables are a great source of infinite nutrients, but for many, it is hard to start a new diet with tons of veggies. They can bring many benefits, so it will be useful to know them and change your diet. Check them out!READ MORE
Detox juices are a great way to start a healthy lifestyle and to consume fruits and vegetables with a different method. Check these five juices and add a new component to your diet!READ MORE
Rice is the most versatile food that you can find, but we get used to cooking it the same way every day. Learn how to change that, and have a memorable meal.READ MORE
Avocado is one ingredient that can change your meals forever and, besides that, it’s one of the healthier foods. Check it out in our article!READ MORE
snacks can be the best part of the day for any child, but sometimes they are not that healthy. Today’s article shows nutritious snacks for the little ones.READ MORE
Children can be a little complicated when it comes to food, they can enjoy a tasty dish, but it has to appeal to their senses. The snacks are their favorite food during the day because they can get the sweets that they like; for them, snacks are all the food they will need. However, many of those snacks are not healthy for kids.
Obesity and diabetes are starting to gain ground among children; this is because bad eating habits, which include tons of sweets and unhealthy food. Today we show you seven healthy and nutritious snacks that will make your children happy and will provide the nutrients, vitamins, and minerals to their diets.
With the little ones, we have to be creative in every aspect, especially the food. As parents, you can trick them into eating healthy food, without telling or force them to eat food that they don’t like. Vegetables and fruits can be disguised as a sweet dish that they will enjoy. Check these snacks as a way to teach them to eat healthily.
Snacks can be a lifesaver when it comes to children because they never look too satisfied with food. So try these at home, and have fun with your children, because all the family can participate in the cooking of these. You will be surprised to find out how many dishes can be very healthy with a homemade touch.
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